Mama Coaching

Service Description

This is for you if your looking for someone to walk alongside you, or if struggling, feeling low, or needing a practical plan to grow and create change. Why work with me? My training in trauma therapy and experience with the complexity of the changes and demands woman need to honor, gives me perspective and compassion the is sometimes missing. These sessions are all about you. Maybe you feel there's so much info and so little support. Motherhood is a massive life change, there is so much vulnerability and growth. Everyone needs to have loving guidance, to share what feels heavy, learn tools to understand, and move passed big feelings. When your trying to parent little ones, sometime heal yourself, and have a relationships, it's a lot. It's ok if life looks messy - often these sessions and a mixture of the practical and the emotional - it's all a journey. I will never ask you to substitute my judgement for your own -  I will always support you with evidence based info, and heart-felt grace. I have felt deep lows feel and know they can be overwhelming, and i know they do pass. There are ways to heal relationships, and even terrifying fears/traumas can become a part of your story that you gain wisdom and depth from, but which you view with perspective, it does not define you. This is a brief description of the journey I can guide you to take. Do you feel anxious? You don't need to fear the next step, the awareness of your need arises when it's ready to be seen, and when you have capacity to manage it. Many mama's who return at new stages in their lives, or children's development, and it is my privilege to light their path and enhance their experience. Please note: I always want to make sure you understand my background, and that you feel confident i am a good fit you. You can review my about page to learn more about my professional qualifications and personal story. I have worked with mama's for many years and trained in Trauma Therapy. I am not registered with any professional body, and if you have a need which falls outside my scope of practice I will suggest services/treatments that will meet your needs appropriately.